We are holding free classes that talk about issues surrounding wellbeing. The classes are held every Thursday for 4 weeks. Classes will discuss the following topics:
- Introduction to alcohol awareness for the individual
- Dementia awareness
- Introduction to stress and stress management
- Develop an awareness of mental health
- Diet and Exercise
- Personal safety awareness
Assessment day will be held on the 10th January 9.30am – 1pm.
Course runs every Thursday for 4 weeks starting on Thursday 17th January 2019 at 9.30am – 2.30pm.Please note you must attend the assessment day before you attend classes.
Alum Rock Community Centre, Sunnydene, Birmingham.
How to book:
Contact Zoe Lee on 07712 690510 to book your place.