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Wellbeing course for Clarion residents

We are holding free classes that talk about issues surrounding wellbeing. The classes are held every Thursday for 4 weeks. Classes will discuss the following topics:

  • Introduction to alcohol awareness for the individual
  • Dementia awareness
  • Introduction to stress and stress management
  • Develop an awareness of mental health
  • Diet and Exercise
  • Personal safety awareness

When:

Assessment day will be held on the 10th January 9.30am – 1pm.

Course runs every Thursday for 4 weeks starting on Thursday 17th January 2019 at 9.30am – 2.30pm.

Please note you must attend the assessment day before you attend classes.

Where:

Alum Rock Community Centre, Sunnydene, Birmingham.

How to book:

Contact Zoe Lee on 07712 690510 to book your place.